It’s more than a game. It’s full of fun, frolic, and glamor. The beautiful sport was invented in 1891 and was a brainchild of YMCA’s James Naismith. First played in 1891, the game became popular in the very short period of time due to its numerous health benefits. In fact, President Barack Obama plays this beautiful game on a regular basis to maintain his health.basketball
Today we are going to list 5 health benefits of Basketball. If you already play this game, you must be knowing about it and if not, well it’s time to learn more about it. So, without wasting time, here we go:
- Burn Calories: It’s one of the common benefits that you get from almost every sport but in basketball, you burn more calories. If a 165-pound person plays 1 hour of competitive basketball, he would burn around 600 calories; while a 250-pund person burns 900. Basically, the more fat you have, the more calories you would burn.
- Cardiovascular Health: Basketball is one of those few sports that helps you improve cardiovascular endurance. The more you have endurance power, the better your heart’s health will be, reducing the risk of heart stroke and heart diseases.
- Builds Bone Strength: Jumping and other physical demands of basketball help develop and improve bone health. The stronger your bones, the less likely they are to break. Weight-bearing physical activity causes new bone tissue to form, making bones stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity.
- Better Motor Skills and Coordination: Free-throw shooting and jump-shooting are particularly helpful for training hand-eye coordination. Rebounding missed shots is another skill that requires a great degree of full-body coordination. The third basic basketball skill, dribbling, requires a finer degree of coordination. When first learning basketball, dribbling trains the hand-eye coordination; once that skilled is mastered, a player will no longer look at the ball while dribbling and the skill will become a pure motor coordination task.
- Strength Training: Basketball provides an excellent full-body workout and can help develop useful lean muscle. In this physically intensive contact sport, basketball players are highly reliant on effective body positioning and the ability to maintain that position when an opponent is pushing against him. Playing good defensive basketball can develop your deltoids, traps, neck, lower back and core muscles. Strong legs aid in shooting and running, while the finer movements such as dribbling and shooting are good for strengthening your arms, wrist flexors, and hand muscles.
So this beautiful sport has numerous benefits. If you don’t play it, now is the time to start. Download the KINCT app now and find your right Basketball coach in your area. Remember, having a coach always helps you learn fast and safely.