Top 5 Home Exercises to Burn Calories and Lose Weight Quickly

Burn Calories

Losing weight has become one of the most common problems among people. No one wants to avoid their favorite fast foods and then they end up gaining too much weight. Losing weight requires a routine for full-body exercise and for that, going to a gym is one of the good options. But the problem is many people don’t have a fixed time for exercise and they keep looking for home exercises so that they could save their time.

Burn Calories

So, considering those people who don’t have a fixed time for exercise or don’t want to go to a gym, today we are going to list top 5 exercises that you can do anytime and anywhere. These exercises will help you burn calories, boost metabolism and build muscle. So, without wasting time, here we go:

1-Bridge

It is also one of the basic rehab exercises. To do it, simply lie down on a flat surface on your back with arms by your sides; then bend the knees and gently raise your hips while holding your back straight and feet on the surface. Hold it for 30 seconds and then lower your hips gently to come back to the initial position. Repeat it for several minutes. See the image below/on your left.

2-Push-Ups

It is one of the basic exercises in which you just need to lower and raise the body with the support of your arms. To lose weight quickly, you need to do triceps push-up. Though it is harder than normal push-up but is effective. To do this, you need to place your hands right below the shoulders, then lower your chest (while holding your body straight) by bending elbows and then push back to initial position. See the image below/on your left.

 3-Plank Crawl

Crawling is on the best plank variations and is very helpful in losing weight. To do a Plank Crawl, get yourself in a push-up position and then lower the body into plank position with balancing on the toes, elbows, and forearms. When you are able to do it, try to balance on one arm and then repeat the process by altering the arms. One more thing, hold your body straight while doing this exercise. See the image below/on your left.

4-Squats

It seems very easy to do but is actually hard for those who has much weight. It is one of those few exercises that involve full body workout. To do this, you need to sit on your toes with your hands parallel to your thighs and knees bent close to the heels. Repeat this process for multiple times at once. See the image below/on your left.

5- Side Plank Hip Drops

It is the most difficult exercise among this list but is best to build strength, burn calories and tone your body. To do this exercise, lie down on the flat surface on one side with the elbow lined under the shoulder; then try to lift your hips gently off the floor while holding your feet on one another. Hold there for 3-5 seconds then gently lower your hips to come back to initial position. Repeat the procedure by altering your sides.

So, these were the top 5 exercises that you can do anywhere and anytime. To avoid mistakes while doing these exercises, hire a fitness coach through KINCT for free. You can find a coach in your area right from your fingertips. So, what are you waiting for? Download the KINCT now and start your routine to lose weight.

 

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